Motivation

The Goal Setting Theory of Rewards Says Reward Yourself

Kris de Jong · 20 January 2025 ·

Don’t forget to reward your progress. The goal setting theory of rewards says doing it the RIGHT WAY keeps you motivated to reach your goals.

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Keys to Success: The 3 Things You Need To Achieve Anything

Kris de Jong · 26 October 2024 ·

Something I’ve learned over the years through research, observation and experience, is that there are only 3 keys to success…

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How To Kick-Start Your Life: Where Do You Get Inspiration?

Kris de Jong · 11 May 2014 ·

Inspiration – no idea comes from nothing. Every path you choose to go down, and every journey you embark upon, is inspired by someone or something.

Do you feel stuck in a rut and can’t seem to find a way out? Have you been plodding along in a job you hate because it’s easier to stay in your comfort zone than to look for something else? Are you struggling to start or complete that special project you’ve always wanted to do? Do you feel that excitement and passion are missing in your life? Maybe it’s time for some inspiration to give you the kick-start you need to get moving. [Read more…] about How To Kick-Start Your Life: Where Do You Get Inspiration?

Change Your Habits – Change Your Life: Habits of Successful People

Kris de Jong · 31 March 2014 ·

What are the habits of successful people? Anything that helps them to move toward what they want. Change your habits – change your life. How successful you are in life and how you feel about yourself are a result of the kinds of habits you’ve had in place over a period of time. [Read more…] about Change Your Habits – Change Your Life: Habits of Successful People

Motivation: How to get it and keep it

Kris de Jong · 11 February 2014 ·

Do you have trouble maintaining your motivation? Do you go in with all guns blazing at the start of a project, only to find your enthusiasm waning as time goes on? Where does true and lasting motivation come from?

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