Life Coach

How to Make a Plan for Your Life

Kris de Jong · 29 July 2018 ·

Nothing great is achieved without a plan. You need to know what you want and how to get there. Here’s how to make a plan for your life…

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Feeling Frustrated? How To Get Moving Again

Kris de Jong · 12 July 2018 ·

frustration No-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…] about Feeling Frustrated? How To Get Moving Again

How to Make Great Decisions

Kris de Jong · 16 May 2018 ·

Decision-making We have more choices, both trivial and life-changing, in everyday life today than we have ever had in the past. A simple trip to the supermarket can result in agonising decision-making over what cereal to buy, or what brand of soap to choose. We also have a choice of careers and lifestyles our grandparents could never imagine. Here’s how to make great decisions. [Read more…] about How to Make Great Decisions

Motivation: How to get it and keep it

Kris de Jong · 11 February 2014 ·

Do you have trouble maintaining your motivation? Do you go in with all guns blazing at the start of a project, only to find your enthusiasm waning as time goes on? Where does true and lasting motivation come from?

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Why New Year resolutions don’t work – and what to do about it

Kris de Jong · 26 December 2013 ·

As a new year begins, many of us will be thinking about making resolutions. Unfortunately, a recent study shows that we’ll only be able to keep about 8% of our resolutions. 92% of our resolutions will fail! So how do you ensure that you can beat these odds?

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