How to make the most of Christmas. By practising gratitude I can forget about work and enjoy my holiday break. Here’s how you can too…
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The Art of Mindfulness: Learning To Live In The Present
John Lennon sang “Life is what happens to you while you’re busy making other plans”. I happen to think that making plans is fundamental to success in any endeavour. But Lennon’s point is that if you’re not enjoying the journey, you’re in danger of letting your life slip by without noticing it. Here’s how you can learn to live in the present.
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