Motivation

Get Moving – Out Of Your Comfort Zone

Kris de Jong · 30 August 2018 ·

comfort zone Human beings naturally tend to seek out the easiest path, and when we find a way that works for us, we tend to stick to it. This is great, but sometimes we can become so entrenched in our ways and settled into our comfort zone, it can inhibit us from achieving what we really want!

How to Make a Plan for Your Life

Kris de Jong · 29 July 2018 ·

Nothing great is achieved without a plan. You need to know what you want and how to get there. Here’s how to make a plan for your life…

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The Power of Thoughts: Change Your Thinking, Change Your Life

Kris de Jong · 14 June 2018 ·

thinking “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17^th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea. But how can you change your thinking?

Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…] about The Power of Thoughts: Change Your Thinking, Change Your Life

Resilience: How To Keep Going When Bad Things Happen

Kris de Jong · 27 July 2017 ·

resilience Bad things happen all the time – it’s part of life. Your relationship breaks down, you lose your job, you get sick, a friend betrays you. But how we react to these events is much more important than the event itself, and we can learn how to build our resilience to unexpected events. [Read more…] about Resilience: How To Keep Going When Bad Things Happen

Motivation: How to get it and keep it

Kris de Jong · 11 February 2014 ·

Do you have trouble maintaining your motivation? Do you go in with all guns blazing at the start of a project, only to find your enthusiasm waning as time goes on? Where does true and lasting motivation come from?

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