Life Coaching – Find Clarity, Direction & Success

Here’s how to achieve personal growth, overcome challenges & improve your life with science-based life coaching by Kris de Jong.

This life coaching program is designed for people who are stuck and want to get ahead, but the issues are many and the path forward is foggy.

My 8-week life coaching program Life Transformation: Get Clarity & Direction (Without Anything Holding You Back) is all about cutting through the fog with my evidence-based approach to achieve the clarity and direction you yearn for.

You know what you want to achieve,
I know the science to get you there.
Let’s work together.

Quick Overview

• 8-week coaching program Life Transformation: Get Clarity & Direction (Without Anything Holding You Back) that is guaranteed to deliver results or your money back.
• The outcome I deliver is to get you unstuck and equip you with the confidence and a solid plan to achieve personal growth, overcome challenges, and improve your life, without anything holding you back.
• Designed for people who are…
  • Unhappy and unfulfilled in their current situation,
  • Feeling ‘stuck’ and trying to figure out a path forward,
  • Want to make changes and find more fulfilment in life,
  • Not sure exactly what to do, or how to go about it,
  • Need clarity and direction.
• Between weekly sessions: Unlimited support.
• After you have completed the 8-week program: Lifetime unlimited and discounted Momentum sessions (by phone, Video Meet or in-person) to keep you on track and accountable.
• $4,500 plus gst

Need more detail?

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Who Is Personal Life Coaching For?

Life coaching can benefit people from all walks of life, including entrepreneurs, young professionals, stay-at-home parents, students and anyone who wants to live a more fulfilling and purposeful life.

I recommend you consider personal life coaching if you are seeking clarity, direction and support in areas such as…

1. Personal development & self-improvement
2. Goal setting & achievement
3. Work-life balance
4. Relationships & communication
5. Stress management & emotional well-being
6. Overcoming limiting beliefs & negative thought patterns
7. Building confidence & self-esteem

Are you feeling stuck, unfulfilled or lacking direction in your life?

Benefits of Life Coaching

As an experienced life coach, I can help you get unstuck, gain clarity on what you really want, and develop a plan to achieve your goals. 

My life coaching program provides structured guidance and support to help you…

• Get clear on your life vision, values and priorities.
• Define meaningful goals for your ideal lifestyle.
• Overcome self-limiting beliefs and obstacles that hold you back.
• Build confidence and develop strategies to reach your potential.
• Find greater satisfaction, motivation and balance in all areas of your life.

If you want to make changes in your life, or simply get more enjoyment and fulfilment out of life… I can help you get there.

Who Will Benefit from a Life Coach?

My life coaching programs have helped people at all stages achieve new levels of success and life satisfaction, including…

• People seeking more purpose, balance and fulfilment.
• People wanting to achieve personal growth, overcome challenges, and improve their lives.

No matter where you are currently at in life, if you have a strong desire for positive change and growth, life coaching can provide the clarity and framework to make it happen.

How Life Coaching Works

I have an in-depth article titled “How Does Life Coaching Work?” but here is a top-level summary.

Through a proven process involving personalised one-on-one sessions, I turn the “mess” of thoughts in your mind into a cohesive, actionable plan. As your personal life coach, I provide…

• An objective sounding board for you to gain vital insights.
• Clarity on your ideal vision, goals, and the steps to achieve them.
• Strategies to overcome fears, inertia, and potential roadblocks.
• Accountability and motivation to stay on track while you work toward your vision.
• Lifelong personal growth skills you can use to continue moving forward.

Science-based Approach

My scientific background means I only use coaching concepts backed by evidence. The focus is on getting real results, not just ‘saying the right things’. You’ll find no empty rhetoric or touchy-feely, woo-woo techniques either.

Structured Process

In a nutshell, I turn the mess in your head into something cohesive. My structured process really works to get down to the nitty-gritty efficiently and effectively.

I’m skilled at helping you fish out and recognise what’s important and what’s not. Together we reach the answers that help you move forward.

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About the 8-Week Life Coaching Program

I’ll meet with you if you live in Auckland, or we can FaceTime, GoogleMeet or Teams for a free no-obligation Kickstart Clarity Session to listen and discuss your specific situation and dream outcome – clarity & direction and a solid plan to improve your life.

If you think I can help you achieve your dream outcome, you’ll enrol in my 8-week coaching program, Life Transformation: Get Clarity & Direction (Without Anything Holding You Back).

The program consists of 12 modules delivered over 8 weeks. We spend more time on the modules that relate strongly to your situation, and skim through the ones that don’t.

You’ll attend weekly 1-hour personal, one-on-one coaching sessions (in-person or virtual), receive written customised weekly action plans, and have my full availability and support between sessions to keep you on track.

• Module 1: Foundations
  • In this module we create the Foundation Document. This is a Q&A session that will uncover your core values, personality, priorities, and ideal life. We use this as a core reference during the program.
  • We clarify desired outcomes (what do you want from coaching?) and identify focus areas (direction, resilience, wealth, lifestyle, confidence, health & fitness, career, business, etc).
• Module 2: Cognitive Behavioural Coaching
  • In this module we gather data, optimise your mindset (thoughts, beliefs, images, emotions, behaviours, physical reactions), and identify limiting beliefs.
  • You’ll come to understand how your thinking habits influence your circumstances, success, actions and behaviours, as well as your feelings and emotions. Then I’ll teach you how to easily reframe unhelpful thought patterns so they no longer have a hold over you.
• Module 3: Mindfulness
  • Numerous studies show that mindfulness = less stress and greater happiness. I’ll teach you how to do it. I show you how to reduce stress, acknowledge your emotions and allow unhelpful thoughts to drift away, how to practice mindfulness, and identify specific activities or events to practice mindfulness.
• Module 4: Vision Goal
  • In this module we paint a clear picture of your long-term vision and craft a compelling goal.
• Module 5: Confidence (if needed)
  • In this module we develop and model specific techniques and mindsets that leave you with permanent methods to banish low confidence forever.
• Module 6: Communication (if needed)
  • In this module you’ll learn about “expression vs impression” and how to use it to your advantage.
  • We’ll also develop and model specific communication techniques and methods that give you the power to communicate effectively, authentically and transparently.
• Module 7: Leadership (if needed)
  • In this module you’ll learn the most important foundation of leadership and how to build on it every day. I’ll show you how to earn trust, and specific actions that increase trust.
• Module 8: Career Confusion (if needed)
  • In this module we’ll identify your strengths and how best to play to them.
  • We’ll hone in on what you’re good at and what you enjoy, and identify the intersectional points to build on.
  • I’ll get you thinking about the big picture, and relate it back to your ‘Why’ (the Foundation Document).
• Module 9: Goals and Strategies
  • Module 8 was the ‘Why’. This module is the ‘How’. We’ll develop 1-page Goal & Strategy plans around focus areas.
  • I’ll teach you how to keep your plans sustainable over the following year. The techniques, once learned, are simple but require consistent action on your part to work towards the goals we identify. I’m your personal trainer but you’re the one who has to lift the weights! I’ll keep you accountable.
  • Systems beat goals every time. This module gives you the systems to achieve your goals.
• Module 10: Resilience and Stress Management
  • In this module we develop contingency plans to manage any disruptions and problems that might come along. We also put in place concrete strategies to manage and alleviate stress, and reframe threats into something more constructive and actionable.
• Module 11: Health & Fitness (if required)
  • In this module we look at your diet and exercise and put in place changes to regain your health and fitness. With your body back under control you’ll be looking forward to a longer and more active lifespan.
• Module 12: Locking It In
  • In this module we go back to your Foundation Document to review what we’re done and confirm that everything has been covered.
• Bonus Module 13: Finances (optional)
  • In this optional bonus module I give you a compressed version of my wealth coaching service. We will cover all aspects relevant to your financial situation and goals, and develop a wealth plan.
  • My aim is to teach you what it takes to accumulate wealth, and give you the tools to get where you want to go. I’ll help you avoid typical money mistakes and ensure you get maximum benefit from your hard-earned cash.
  • P.S. I’m completely unbiased. I don’t have professional affiliations with any investment providers, and I don’t recommend any specific investment products.

Support

• Between weekly career-change coaching sessions:
  • Unlimited support. You can call me any time between sessions. I will answer any questions you have, or clear up anything you’re unsure about, or provide advice and coaching on any situation you’re facing.
• After you have completed the 8-week career-change coaching program:
  • Lifetime unlimited Momentum sessions (by phone, Video Meet or in-person) to keep you on track and accountable.

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I come from a scientific background, so only use coaching concepts that are proven to work. The emphasis is on getting real results, not just ‘saying the right things’.

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Client Feedback #1: Jamie

Client Feedback #2: Jacquie

Client Feedback #3: Sam

Client Feedback #4: Aaron

Client Feedback #5: Brian

Client Feedback #6: Catherine

Client Feedback #7: Robert

Client Feedback #8: Margaret

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Pricing

Pricing – Personal Life Coaching Program

The fee of $4,500 plus gst for my 8-week personal life coaching program Life Transformation: Get Clarity & Direction (Without Anything Holding You Back) is an investment in your future success and will pay for itself many times over. 100% guaranteed.

Marketing folk like to talk about ‘investment’ rather than ‘cost’, but in this case I truly believe my 8-week coaching program (guaranteed to deliver results or your money back!) is a small investment in your future potential.

Affordable Payment Plan: For added convenience you have the option of splitting your payment into 4 easy instalments of $1,125 +gst.

My fee structure is very simple. You know exactly what you get for your money. There are no marketing tricks and no hidden costs.

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FAQ

Q. How can I get out of confusion? How can I get a sense of purpose and direction?
I’ll help you get clear on what’s most important to you. Then we’ll set real, achievable goals and develop a clear pathway to follow.

Q. How long does it take?
My 8-week Life Empowerment Program will give you the strategies, clarity and direction you need to move forward.

Q. Who uses life coaching?
People who want to take control of their life and achieve their goals. If you really want something out of life but are not quite sure how to get there, I can help.

Q. Isn’t it just motivation?
Life caoching will definitely motivate you. But more importantly it’s about providing the right tools to enable you to succeed in the long term. The concepts you learn during my coaching program will be invaluable for the rest of your life.

Q. Is it like counselling?
Not really. Personal life coaching deals with the present and the future, not the past. As a life coach I look at your potential and find ways for you to get what you want out of life.

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Take The Next Step

Don’t let another day go by feeling stuck, stressed or unfulfilled. I will help you move confidently toward the life you want to live. I’m looking forward to helping you unlock your full potential!